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Hold your arms down by your sides and then bend your elbow to 90 degrees.
Stand up desk height. Bring the desk up until your fingers gently touch the keyboard keys. What if i have a keyboard tray. Standing desk converter with height adjustable putorsen 32 inch stand up desk ergonomic sit stand dual monitor and laptop riser tabletop workstation black 4 7 out of 5 stars 129 109 87 109. Setting up the proper height for your desk chair and monitor allows your body to be in the correct position so you won t be stressing out your muscles or joints.
Make sure to include shoe height make note of the. Please select your height from the drop down listed above. Stand up straight with your head toward the ceiling and shoulders slightly back. Eureka ergonomic height adjustable sit stand desktop and gaming workstation 46 inch wide fits height up to 6 ft 5 inches no assembly required sgs top rated black kitchen new from.
If you have a keyboard tray that s below the desk surface you ll want to adjust it between 22 inches and 30 inches for a seated position. Don t forget to include your shoe thickness when determining an accurate standing height. The steps to set your standing desk to the correct height are.
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